Where having guilt-free breaks for yourself and no longer comparing yourself to other mums and feeling like you’re not doing enough becomes your new normal.

Stop being trigger by your child’s behaviour. Simple tried and tested strategies for staying calm in the face of your child’s meltdown… whether you meditate or not.

A 30-min audio guide where you will find your inner calm even in the chaos, respond with patience and presence even in the tough times and create a ripple effect of peace that transforms your kids’ behaviour.